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Strength and balance are the foundation of independent living. Our program focuses on functional strength and stability to help participants move with confidence in their everyday lives — walking, standing up, reaching, turning and staying steady. Classes are progressive, adaptable and safe, allowing each person to work at their own level while improving physical capacity over time. Two ladies working on strength and balance exercises, moving with focus, control, and confiden

The connection between movement and brain function plays a key role in healthy ageing. Feeling sessions intentionally combine physical exercises with simple cognitive challenges that require attention, memory, decision-making and coordination. By engaging the brain while moving, participants improve their ability to process information, react to changes and stay mentally sharp. This approach supports not only cognitive health, but also overall coordination and body awareness

At Feeling, you’re welcomed by name and with a smile. You’re not rushed, compared or pushed. You’re invited to move, slowly if needed, and to be part of a group where everyone is respected. Classes are a place to share movement, conversation and a few laughs. Some days you move more, other days you move gently — and both are perfectly fine. What matters is showing up, being together and feeling comfortable in your own body and with others. Here, effort is celebrated, not perf