Cognitive Benefits

The connection between movement and brain function plays a key role in healthy ageing. Feeling sessions intentionally combine physical exercises with simple cognitive challenges that require attention, memory, decision-making and coordination.

By engaging the brain while moving, participants improve their ability to process information, react to changes and stay mentally sharp. This approach supports not only cognitive health, but also overall coordination and body awareness in a practical and enjoyable way.

Key benefits

• stimulates memory, focus and attention

• improves reaction time and coordination

• strengthens the brain–body connection

• encourages mental engagement during movement

• supports cognitive health through active participation