Strength & Balance

Strength and balance are the foundation of independent living. Our program focuses on functional strength and stability to help participants move with confidence in their everyday lives — walking, standing up, reaching, turning and staying steady.

Classes are progressive, adaptable and safe, allowing each person to work at their own level while improving physical capacity over time.

Two ladies working on strength and balance exercises, moving with focus, control, and confidence

Key benefits

• improves lower and upper body strength for daily living

• enhances balance, stability and postural control

• supports joint health, mobility and coordination

• helps reduce the risk of falls and injuries

• increases confidence, independence and movement awareness